My Wellness Journey
While attending the Canadian School of Natural Nutrition I learned more than I could have expected about how we can take control of our health. This includes mental health.
When my PTSD reared its head years after my trauma, I decided that because of my knowledge and the amount of support I had, medication would be my last resort, despite what my doctor suggested.
Instead, I focused on therapy, self-care, a proper diet, healthy lifestyle and healthy relationships. I ended up with SELF-AWARENESS.
Through the surgeries, pain, trauma and hardships, I was left with me. I was responsible for getting myself through it, asking for help and setting myself up for a healthy future. This only increased my passion for natural healing.