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Boiled Eggs and Greens

Sep 21, 2021

Trying to get your greens in? This is an easy way to do it.

Serves 1               Prep time: 5-10 minutes              Cook time 10 minutes


2 boiled eggs

1 large handful of greens (kale, arugula, spinach or swiss chard, I don't recommend lettuce or romaine)

1/2 an avocado

salsa for dipping

1 Tbsp. goat or sheep feta cheese (optional)

salt and pepper for seasoning


1. Boil your eggs. (I place my eggs in boiling water and let them boil for 7.5 minutes, then rinse them in cold water for 30 seconds. They come out with a soft, slightly runny yolk)

2. While your eggs are boiling, clean your greens and remove the stems if using kale or swiss chard. I like to chop my greens into bite sizes.

3. Prepare your avocado. I slice mine from top to bottom and twist them apart. Remove the pit, make slices in grid formation while still in the skin and then scoop out with a spoon.

4. Slice your eggs over the greens and top with avocado and cheese if you want. Use salsa for dipping if you like (lets try and avoid ketchup)


This meal is ideal for anyone with a slower digestion, but is wholesome meal for all.

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