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Cauliflower Curry Dahl - One pot meal

Sep 21, 2021

This dahl gives great leftovers and provides complete proteins even though it is a vegetarian meal because of the combo of potatoes, lentils and chickpeas.

Serves: 6-8            Prep time: 20 minutes               Cook time: 30 minutes

Watch video here


1 Tbsp. olive oil

2 cups dried red lentils 

1 Tbsp. minced ginger

1 Tbsp. minced garlic

1 medium yellow onion

3-4 cups cauliflower (you can used frozen or fresh)

1 green chili, or 1/2-1 tsp chili flakes (depending on your preference)

2 cups diced sweet potatoes

1 can chickpeas (rinsed well and drained)

1 can coconut milk (look at the ingredient's list when you buy it, make sure it doesn't say "sulphites"

1 can diced tomatoes

3-4 cups vegetable broth



1 Tbsp. curry powder

1 tsp cumin

1 tsp ground mustard seed

1/2 tsp turmeric

salt and pepper to season


1. Add all ingredients to a large soup pot, bring to a boil, stir and simmer until sweet potatoes are soft, about 30 minutes. Top with lime and cilantro.

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