
Fresh Kale Salad with Beef Patty
Sep 21, 2021Skip the bun (refined carb) and maximize digestion by pairing your protein with a green salad.
Serves: 4 Prep time: 10-20 minutes Cook time: 10 minutes
Ingredients:
Patties
1 Ib extra lean, grass fed beef
1/4 cup oat meal or breadcrumbs
1/4 cup salsa
1/2 tsp cumin
1/2 tsp coriander
1/2 pepper
Instructions:
1. Mix all patty ingredients and form into patties.
2. Fry on the stove or grill on the BBQ
Ingredients:
Salad
1 head kale washed, stemmed and finely chopped
~ 1 cup shredded Parmesan cheese or Grana Padana cheese
1 tsp freshly ground pepper
Dressing
juice of 1 lemon
2-3 Tbsps. olive or avocado oil
4-6 cloves of garlic minced
Instructions:
While the patties are cooking:
1. Add all salad ingredients and combine.
2. Mix salad dressing in separate bowl, blend together
3. Pour dressing over salad and mix well.
Serve salad and patty together and enjoy.
Optional additions:
1/4 -1/2 cup raw quinoa, cooked and cooled
handful of dried cranberries or currants
handful of pumpkin seeds