Back to Blog

Steel Cut Oats All Dressed Up

Sep 21, 2021

Let's try and get away from box cereals and try to look towards foods that are closest to their natural state.

Serves 1              Prep Time: Less than 5 minutes              Cook time: 25 minutes


1/3 cup steel cut oats

2/3 water

1 pitted and halved date

1 banana

2 Tbsps. raw pumpkin seeds

2 Tbsps., freshly ground flax seeds

2 Tbsps. nut butter

sprinkle of cinnamon (optional)

milk or milk alternative


1. Add steel cut oats and the date to a pot of water. Bring to a boil and simmer until no longer watery (about 20-25 minutes)

2. Top with banana, pumpkin seeds, flax, nut butter and milk (I use oat milk).

If you are someone who gets hungry shortly after eating a grain breakfast this is for you. If you have an underactive stomach or feel full for a long time after eating, I recommend leaving out the banana and nut butter.

Get Exclusive Access to 50+ of Meg's Recipes When You Become A Wellness Warrior

Become a Warrior

Take Advantage of Our FREE Resources

Women's hands arranging healthy foods on a wood cutting board
Swap These 8 Harmful Foods with These Healthy Essentails

Find out what food items in your kitchen are harming you, and what you can swap them out for.

Learn More
Nourishing Your Child and Family
Access a FREE 30 minute seminar on how to nourish your little one.
- DOs and DON'Ts of nourishing your little one -
- Tips and Tricks for your picky eaters -
 Don't forget to grab your PDF resources.

Enter below to gain access.

What's Your Stress Level?

Find out your stress level AND get specific recommendations on how to combat your stress with out FREE QUIZ.

Take the QUIZ